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Whether you suffer from chronic sinusitis (sinus infection) or deal with allergies during the spring and summer, there are natural remedies and treatments you can try for targeted relief from your symptoms. Say goodbye to itchy, watery eyes, sinus congestion, sore throat, and cough! Keep reading to find out about some of the best sinus supplements and allergy relief tips!
Sinus Issues? Try These Natural Tips!
If you want to try some natural remedies for allergy season before reaching for over-the-counter-medication, here are a few of our top tips:
- Use a nasal rinse or saline solution to irrigate and clear your sinuses.
- Inhale steam and take hot showers- adding a drop of eucalyptus or lavender essential oils can also help.
- Limit exposure to outside allergens on windy days and early in the morning when pollen levels are at their highest.
- Wear a filtered mask when working outside (mowing the lawn, gardening, etc.)
- Remove shoes and outdoor clothing immediately after entering your home to avoid tracking in allergens.
- Shower immediately after being outside (and bathe indoor/outdoor pets regularly).
- Maintain indoor air quality by installing HEPA filters.
- Avoid leaving doors and windows open and ceiling fans since that will circulate allergen particles throughout your home.
- Line dry clothing inside rather than on an outside line.
- Try a natural sinus support supplement.
Best Sinus Supplements
We have our own line of pharmaceutical-grade supplements, Rooted Intuition. Here are a few of the best sinus supplements you can order online from our wellness shop:
Hist Assist: Ingredients in this natural supplement include Vitamin C, quercetin, stinging nettle leaf extract, bromelain, and N-acetyl cysteine, a powerful combination for seasonal allergy support and overall respiratory health. It comes in capsule form and promotes healthy nasal passages and supports a balanced immune response for those hypersensitive to environmental allergens.
Hist Assist Jr.: This geat-tasting chewable tablet supplement is ideal for children with elevated irritation due to seasonal allergies. It contains the same list of ingredients and targeted relief as the adult version, just with a smaller dose more suitable for younger bodies.
Sinassist: A unique formula of nutrients and botanicals, this is a beneficial supplement for sinus support. Some of the key ingredients are N-acetyl cysteine, thyme extract, turmeric root extract, berberine, and Chinese licorice root extract. Soothing and clearing nasal passages, this supplement also works to reduce mucus viscosity and encourage nasal microbial and inflammatory balance.
Allergy Season Support at Towncrest Pharmacy
You can stop into one of our eight pharmacy locations throughout Iowa anytime for all of your OTC needs, including high-quality sinus and allergy products. Our team of expert pharmacists is happy to answer questions and discuss options with you. We want to make sure you are equipped with the knowledge and resources to make the best decisions for your overall health and get you back to feeling your best.
Do you want to discover more health tips and wellness topics from our local pharmacy? Stay up to date with the latest news, and don’t hesitate to reach out to us if you have any questions about our services or supplements!
